22 10 / 2014

The waiting room is busier than I’m used to. Hi Anxiety.

22 10 / 2014

21 10 / 2014

demolishthewalls:

So… I had gone on LinkedIn to try to find my high school guidance counselor. Must have showed her that I looked at her page because she just sent me a friend request on Facebook.

That’s throwing me for a loop. I want to accept it but at the same time I am hesitant.

I accepted her friend request. Now to work up the courage to message her. Part of me hopes she messages first - after all, she was the one to add me! 

21 10 / 2014

So… I had gone on LinkedIn to try to find my high school guidance counselor. Must have showed her that I looked at her page because she just sent me a friend request on Facebook.

That’s throwing me for a loop. I want to accept it but at the same time I am hesitant.

21 10 / 2014

patientlights:

anxiety is terrible, you could be having an attack and no one would even know because it’s an inward thing. it feels like you’re malfunctioning and you can’t process your own thoughts. you get a knot in your stomach and you can’t take a full breath but outwardly you can literally just sit there and look completely normal as long as no one tries to speak to you.

(via lets-beat-mental-illness)

21 10 / 2014

"

If you’re simply being nice automatically, without reflecting on your own thoughts and values, you’re not being good to yourself.

If you don’t think about how you really feel, being agreeable is simply another mask you’ve put on to hide yourself from the world. If you don’t give yourself a chance to express yourself, you can experience fatigue and resentment.

"

20 10 / 2014

"Sometimes, the biggest secrets you can only tell a stranger."

Michelle Hodkin (via onlinecounsellingcollege)

20 10 / 2014

I’m smiling like an idiot and I can’t stop.

20 10 / 2014

mixedlollybag said: 5 and 32 xxx

Thanks! x

5:Talk about the best birthday you’ve had.

Hmm… I think I’d have to go with my 18. It started out rough, but my awesome guidance counselor worked with my favorite hall monitor and surprised me with cupcakes during my english class. Then I held my own against my mom and what she wanted me to do. I invited friends over - we went to the park and had a great time. The pictures from that day still make me smile. :)

32:Talk about a place you remember from your childhood.

My grandparents house. It’s one of my favorite places ever! My grandpa made a tree house for my cousins and I. I’m sure we were a great help too. lol They had a pumpkin patch so every fall we’d take tractor rides around the yard to pick out a pumpkin. I miss doing that. 

20 10 / 2014

"Asking for help is a radical act of self-support. It takes courage, but the reward is immense."

Gabby Bernstein

(via twloha)

(via highanxietiessupport)